Winter Workouts Without the Work

It can be tough to stick with your exercise program anytime, but wintertime can add to the downright dreadful factor. The diminished daylight, the cold weather and ... more

Jan 26, 2017 9:21 AM HEALTH & BEAUTY

Oh Your Aching Back!

You can’t get comfortable. It hurts to sit; it hurts to lie down; it hurts to bend over. Sometimes, it even hurts to take a deep breath. At some point in our lives, most of us have experienced the misery of back pain for one reason or ... more

Jul 9, 2016 7:05 AM HEALTH & BEAUTY

Hello Beautiful Summer

RVA is in full bloom. You can bet your flip-flops that summertime is just a few sunrays away. Time to change your beauty routine. By switching to a warm-weather plan, your skin will look radiant, your hair healthy, and your makeup will have the... more

May 3, 2016 4:00 PM HEALTH & BEAUTY

The ABCs of Getting Your Zs: Getting a Good Night’s Sleep

On its face, sleep is one of the most inactive states your body can be in. However, despite how still and quiet you are on the outside, on the inside your body is busy repairing and restoring everything from your brain to your skin while you slumber. more

Mar 2, 2016 12:00 PM HEALTH & BEAUTY

Making a Difference

Few medical advances make headlines from the start. Years of work and research go into learning the causes of our worst diseases, and even the development of a reliable diagnostic test can take time. But quiet progress can make a... more

Nov 18, 2015 11:10 AM HEALTH & BEAUTY

About this Blog

Health and beauty tips to keep you feeling and looking your best.

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