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  • WashYourWayRVA.jpg

    It’s a Dirty Job, But Somebody Loves to Do It

    Getting all the necessary gear together and washing your car is probably not at the top of your To Do list, especially this time of year. It’s not a subject that we even give much attention to, except when our car is filthy, which it often is... more

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    Reigniting Resolutions

    Though I am writing this at the beginning of November, I can predict that by the time you read this in the middle of January, I will have broken my New Year’s Resolution. I’m sure if Benjamin Franklin had been truly honest, his quote would be that... more

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    Express Yourself!

    Our faces are always in motion. We express our thoughts by smiling, laughing, crying, frowning, winking, blinking, kissing and more. Did you know that the majority of wrinkles and crinkles around the eyes and mouth are created simply by expressing... more

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    Dissecting Diets

    Diet has been cursed as a detestable four-letter word, conjuring up images of denial, gnawing hunger and pushing sad lettuce leaves around while pretending to be full. “Oh, I’m fine, I had a bag of pumpkin seeds earlier. Or maybe it was birdseed... more

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    Designing the Perfect Bedroom for a Great Night's Sleep

    When someone says, “I didn’t sleep well,” I think of Hans Christian Andersen’s The Princess and the Pea. You may recall that once upon a time, there was a prince who searched near and far and unsuccessfully for a real princess. On a dark and... more

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    Sleep Disorders

    It has been said that fatigue makes cowards of us all, and anyone who has felt the effects of a night of poor sleep can probably attest to the truth in that. The word sleep is often used conversationally to convey the idea of healing, clarity and... more

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    What To Wear To Work Out

    You may have heard the phrase “dress for success” for your professional attire, but does it also apply for workout wear as well? The short answer is yes. There’s actually a reason (other than simply looking chic) why coordinated workout tanks... more

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    Keep It Moving!

    “I have already logged in my 10,000 for the day!” Even if you don’t know exactly what that statement means, you can bet your fitness that someone standing an arm’s length from you does. It’s the number of recorded steps that have been taken in the... more

  • CookieFactoryLofts-1.jpg

    The Cookie Factory Lofts

    Richmond has seen a plethora of new living communities etched into and inspired by the city’s historical backdrop. When it comes to making something old new again, it’s no surprise that the Cookie Factory Lofts is one of the most intriguing living... more

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    Sweet Shop Donut Café

    Here’s a friendly bit of advice, but I’m only offering it to those who enjoy good food. I mean really good, fresh food in a comfortable, friendly atmosphere. The next time you’re on the way to work or wherever and get a hankering for a delicious... more

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