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Exercise

“I have already logged in my 10,000 for the day!” Even if you don’t know exactly what that statement means, you can bet your fitness that someone standing an arm’s length from you does. It’s the number of recorded steps that have been taken in the... more

Jan 11, 2018 8:15 AM Health & Wellness

Winter Workouts Without the Work

It can be tough to stick with your exercise program anytime, but wintertime can add to the downright dreadful factor. The diminished daylight, the cold weather and ... more

Jan 26, 2017 9:21 AM HEALTH & BEAUTY

Betty James did not start hiking until she was in her mid-50s. Her brother and his wife had hiked Old Rag in the Blue Ridge Mountains and talked about the experience so ... more

Jan 23, 2017 10:37 AM FEATURES

Long gone are the days of the leotard and the sweatband. With the rise of the health-conscious individual and the promotion of brands and fitness trends via ... more

Jan 18, 2017 8:05 AM Health & Wellness

Seven in the morning is an early start for a marathon, especially on a Saturday. It’s made even more painful when you know it’s a cool 40 degrees and dark. And did I mention, I am not a runner. Despite my own personal reservations, thousands of ... more

Jan 5, 2017 5:12 PM Health & Wellness

Summertime…and the livin’ is easy. A little too easy, don’t you think? While you’re up and out the door early every morning, battling traffic to get to work and fight the good fight, your precious progeny are lounging around watching bad TV ... more

Sep 6, 2016 1:54 PM Featured Articles

acac's 9th annual Ber's Bowl is here!

Exercise for a cause this Super Bowl weekend at acac Midlothian’s 9th Annual Ber’s Bowl! Join us Friday, February 5-Sunday, February 7, as acac Midlothian opens its doors and offers free group exercise classes to raise money for pediatric cancer ... more

Jan 21, 2016 10:41 AM ENTERTAINMENT

... when I received the assignment to write an article about fitness, I nearly turned it down. Noooo thank you; give me a call when you need information about perfecting microwave popcorn or the art of napping. more

Jan 12, 2016 3:33 PM FEATURES

All that shopping, cooking, cleaning and entertaining that had your stress hormones pumping and blood pressure rising are behind you, and the New Year is the perfect time to face that stress head-on. more

Jan 7, 2014 4:21 PM Featured Articles

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© Collegiate School Aquatics Center

With a multitude of exercise options out there, it’s hard to decide which is best for you. Do you want low impact or high intensity? Are you the slow-and-steady type or do you want to see immediate results? more

Jan 7, 2014 4:08 PM Health & Wellness

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