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Look Good, Feel Good

Our faces are always in motion. We express our thoughts by smiling, laughing, crying, frowning, winking, blinking, kissing and more. Did you know that the majority of wrinkles and crinkles around the eyes and mouth are created simply by expressing... more

Health & Wellness

Diet has been cursed as a detestable four-letter word, conjuring up images of denial, gnawing hunger and pushing sad lettuce leaves around while pretending to be full. “Oh, I’m fine, I had a bag of pumpkin seeds earlier. Or maybe it was birdseed... more

Health & Wellness

When someone says, “I didn’t sleep well,” I think of Hans Christian Andersen’s The Princess and the Pea. You may recall that once upon a time, there was a prince who searched near and far and unsuccessfully for a real princess. On a dark and... more

Health & Wellness

It has been said that fatigue makes cowards of us all, and anyone who has felt the effects of a night of poor sleep can probably attest to the truth in that. The word sleep is often used conversationally to convey the idea of healing, clarity and... more

Health & Wellness

You may have heard the phrase “dress for success” for your professional attire, but does it also apply for workout wear as well? The short answer is yes. There’s actually a reason (other than simply looking chic) why coordinated workout tanks... more

Health & Wellness

“I have already logged in my 10,000 for the day!” Even if you don’t know exactly what that statement means, you can bet your fitness that someone standing an arm’s length from you does. It’s the number of recorded steps that have been taken in the... more

Health & Wellness

Healthy is beautiful! By taking great care of yourself, you enhance your beauty, both inside and out. A beautiful smile, strength and fitness, vibrancy and self-confidence – these are reflected in the way you present yourself, while bringing you... more

Health & Wellness

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