Health & Wellness

“I have already logged in my 10,000 for the day!” Even if you don’t know exactly what that statement means, you can bet your fitness that someone standing an arm’s length from you does. It’s the number of recorded steps that have been taken in the... more

Jan 11, 2018 8:15 AM Health & Wellness

Dull, throbbing pain around your eye sockets. A vice-like feeling of pressure engulfing your skull. What is the worst thing about a headache? Is it that you can’t predict when it will happen? Or is it that whoever coined the term used the symptoms... more

Nov 9, 2017 9:02 AM Health & Wellness

Most of us have a word or a series of words that terrifies us. For me, it’s “We need to talk.” This is enough to make me grab my passport and ... more

Jan 19, 2017 6:55 AM Health & Wellness

Summertime…and the livin’ is easy. A little too easy, don’t you think? While you’re up and out the door early every morning, battling traffic to get to work and fight the good fight, your precious progeny are lounging around watching bad TV ... more

Sep 6, 2016 1:54 PM Featured Articles

As I filter through my memory bank on the various stages of my life, many of my milestones are accompanied by really awesome musical scores. First date: Barry Manilow’s “Mandy.” First kiss: Captain and Tennille’s “Love Will Keep Us Together.”... more

May 4, 2016 8:25 AM Health & Wellness

No adult simply wakes up one day with diabetes. Resistance to insulin is a problem that grows over time. Yet according to the American Diabetes Association (ADA), 37 percent of Americans – 86 million people – have the rising blood sugar levels and... more

Nov 30, 2015 10:32 AM Health & Wellness

Making a Difference

Few medical advances make headlines from the start. Years of work and research go into learning the causes of our worst diseases, and even the development of a reliable diagnostic test can take time. But quiet progress can make a... more

Nov 18, 2015 11:10 AM HEALTH & BEAUTY

Let’s step back a moment and think about our feet. Did you know that the average person will take over 200 million steps in their lifetime? That’s 110,000 miles – or four times around the world at the equator! And at each of these steps, our feet... more

Jul 13, 2015 2:44 PM Health & Wellness

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