Seven in the morning is an early start for a marathon, especially on a Saturday. It’s made even more painful when you know it’s a cool 40 degrees and dark. And did I mention, I am not a runner. Despite my own personal reservations, thousands of ... more

Jan 5, 2017 5:12 PM Health & Wellness

As we endure the dog days of summer, perhaps you’ll find it a bit refreshing to reflect on more pleasant days ahead and the Hanover AutumnFest at Hanover Tavern. Just the name AutumnFest makes me feel a bit cooler. This free event, which features ... more

Jul 11, 2016 4:12 PM My Town

Your excuses for not jogging have now been eliminated. No longer valid are your notions of not having time, or the complete lack of similarity between you and the buff bodies on the cover of Runner’s World or Health, or that you can’t do the 30 to... more

Jan 8, 2015 11:58 AM Health & Wellness

With a little creativity, parents can harness a child’s natural affinity for running and frolicking and use it to improve his or her health in ways that are fun for all. more

Jan 6, 2015 1:05 PM Health & Wellness

I used to have an immaculate bumper – now it’s splattered with stickers. I used to stay out late on Fridays – now I get to bed early to prepare for Saturday morning group runs. I used to be content with just enough exercise – now I’m hyped about dist more

Jan 6, 2015 12:45 PM FEATURES

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