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Susie Galvez

Our faces are always in motion. We express our thoughts by smiling, laughing, crying, frowning, winking, blinking, kissing and more. Did you know that the majority of wrinkles and crinkles around the eyes and mouth are created simply by expressing... more

Jan 11, 2018 11:23 AM Health & Wellness

You may have heard the phrase “dress for success” for your professional attire, but does it also apply for workout wear as well? The short answer is yes. There’s actually a reason (other than simply looking chic) why coordinated workout tanks... more

Jan 11, 2018 9:10 AM Health & Wellness

“I have already logged in my 10,000 for the day!” Even if you don’t know exactly what that statement means, you can bet your fitness that someone standing an arm’s length from you does. It’s the number of recorded steps that have been taken in the... more

Jan 11, 2018 8:15 AM Health & Wellness

It's that time of year. Our beauty insider Susie Galvez’ offers tips for getting beach ready. more

Mar 30, 2017 10:51 AM Featured Articles

Winter Workouts Without the Work

It can be tough to stick with your exercise program anytime, but wintertime can add to the downright dreadful factor. The diminished daylight, the cold weather and ... more

Jan 26, 2017 9:21 AM HEALTH & BEAUTY

Spending a day at a luxury retreat being pampered, slathered and lathered like royalty is a fantastic and unforgettable experience without a doubt. However, when sneaking a peek at your over-booked calendar or having a reality check of your ... more

Jan 11, 2017 7:05 AM FEATURES

Hello Beautiful Summer

RVA is in full bloom. You can bet your flip-flops that summertime is just a few sunrays away. Time to change your beauty routine. By switching to a warm-weather plan, your skin will look radiant, your hair healthy, and your makeup will have the... more

May 3, 2016 4:00 PM HEALTH & BEAUTY

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